The Midlife Transformer
This course has now been superseded by the Thrive in Menopause Group
Meet your coach
Coach
Kirsty Wilson
I'm a nutrition coach and personal trainer who specialises in helping transform the lives of women in their middle years. My background is in science, which has always driven me to design evidence-based programmes. I, like you, have tried every diet under the sun, been an emotional eater and battled with self image. I have made it my mission to share my expertise with other middle aged woman on how to thrive during these years of our lives. My passion is to help you become the happiest and healthiest version of you and teach you how to transform your life and your body by implementing sustainable changes. I have worked with hundreds of woman in middle age and understand the challenges it can bring. My clients lose the weight and more importantly, keep it off. I am perimenopausal myself and I partake in continued professional development to ensure my knowledge in the area is current. I pride myself in not only helping woman lose weight and gain control of their bodies back but in advising them in the options available to them at this stage in their lives. My coaching centres around the woman as a whole, with destressing and optimal sleep strategies as well as a progressive exercise program and ideal midlife nutrition.
I'm looking for 10 woman who want to transform their lives
Are you one of them ?
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Are you fed up being overweight with no real solutions?
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Are you uncomfortable in and out of clothes ?
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Are you dreading the middle age spread ?
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Are you lacking in confidence and belief in yourself?
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Are you lacking in energy and motivation ?
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Are you in need of the right exercise program for midlife woman?
Testimonials
60 years and feeling fab!
Before working with Kirsty I'd never been into fitness and my weight had fluctuated over the years, trying every fad diet along the way. I've lost 2 stone. I've learned and felt the benefits of good nutrition and since becoming stronger the back pain I have suffered with for years I have not had again. My confidence has soared and I stepped way out of my comfort zone with a photoshoot just before my 60th birthday. I'm fitter and healthier than I've been in years.
My middle years have been my best years
Although I have always been fit and health conscious I have now learned so much more. The importance of resistance training, especially in my menopausal years, and the health benefits of certain foods. I'm more confident in my ability to get stronger and Kirsty has guided me and had belief in me through this. I feel better mentally and physically, knowing that I have challenged myself. It has given me positivity for the future.
Confident and Feeling Great
Kirsty has completely changed my mindset around training and nutrition. I look at food as fuel and I am now aware of the health benefits through Kirsty's extensive knowledge. Her coaching approach was adapted to suit me and it was easy and enjoyable. As a result I have more energy and am much more confident. I'm eating more and the best part is my transformation. I'm leaner, stronger and feeling great. I can't thank Kirsty enough.
Kirsty is Incredible
Kirsty is incredible. Not only is she knowledgable about fitness, nutrition and wellbeing but she takes time to get to know you and works out how you are best going to respond to her advice. She is also great fun. Get her in your corner ladies, do what she says and you will never look back.
Sustainable approach
I chose to work with Kirsty initially because of her focus and expertise in strength training. What I got though was an all round coach who encourages me over time to make small sustainable changes to my training, nutrition and activity to fit in with my lifestyle. Kirsty is knowledgable, supportive, honest and fun. I have become, stronger, leaner and more confident and I'm looking forward to the next steps in my journey.
More Confident Than Ever
Working with Kirsty has had a big impact on my health and wellbeing. My primary focus was on losing weight and while I have been successful (losing 5 stone) , I'm stronger, more confident and feeling better than ever. Kirsty focuses on building habits gradually and provides all the support you need on your journey.
I look better than ever
I have gone from strength to strength both in the state of being physically and mentally stronger. I have become toned, defined and looking better than I have ever have. With Kirsty’s expertise, inspiration, guidance, help and support you can achieve, health, strength and a positive mind-set with confidence.
Inspiring
Working with Kirsty was initially about losing weight and getting stronger as I got older. I loved her approach because it was focussed on balance in my daily life without extremes. The guidance in changing my small daily habits resulted in better nutrition, sleep patterns, and mindset. She is inspiring and motivational, walks the walk and is truly passionate about a woman's health in the menopausal years.
With Kirsty Everything Just Clicked
When I started working with Kirsty I had yo-yo dieted my whole adult life and never got the results I was looking for. I am 10 weeks in and have lost 21 pounds. I feel liked everything has just clicked with the nutrition and exercise and her online community is just full of positivity and encouragement.
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