Coach

Kirsty Wilson

I'm a nutrition coach and personal trainer who specialises in helping transform the lives of women in their middle years. My background is in science, which has always driven me to design evidence-based programmes. I, like you, have tried every diet under the sun, been an emotional eater and battled with self image. I have made it my mission to share my expertise with other middle aged woman on how to thrive during these years of our lives. My passion is to help you become the happiest and healthiest version of you and teach you how to transform your life and your body by implementing sustainable changes. I have worked with hundreds of woman in middle age and understand the challenges it can bring. My clients lose the weight and more importantly, keep it off. I am perimenopausal myself and I partake in continued professional development to ensure my knowledge in the area is current. I pride myself in not only helping woman lose weight and gain control of their bodies back but in advising them in the options available to them at this stage in their lives. My coaching centres around the woman as a whole, with destressing and optimal sleep strategies as well as a progressive exercise program and ideal midlife nutrition.

Course curriculum

  • 1

    Getting started

    • Welcome

    • Creating your menopause vision statement

    • How to make habits stick

    • What habit to start with ?

    • Why lifting weights is a non-negotiable

    • Exercising in menopause

    • Setting daily activity targets
  • 2

    Nutrition

    • Nutritional strategies in menopause

    • Pre and post workout nutrition - Cosiderations

    • What's that ? All about fat

    • Carbs are not the enemy
  • 3

    Behaviour and mindset

    • Emotional cycle of change

    • Setting monthly goals

    • Going from good to great

  • 4

    Workout week 1

    • Warm up !!!!

    • Workout 1

    • Workout 2

    • Workout 3

    • Stretch and cool down

  • 5

    Workouts week 2

    • Workout 4

    • Workout 5

    • Workout 6
  • 6

    Workouts week 3

    • Workout 7

    • Workout 8

    • Workout 9
  • 7

    Workouts week 4

    • Workout 10

    • Workout 11

    • Workout 12
  • 8

    Workouts week 5

    • Workout 13

    • Workout 14

    • workout 15
  • 9

    Workouts week 6

    • workouts 16

    • Workout 17

    • Workout 18
  • 10

    Week week 7

    • Workout 19

    • Workout 20

    • Workout 21
  • 11

    Workouts week 8

    • Workout 22

    • Workout 23

    • Workout 24
  • 12

    Workouts week 9

    • Workout 25

    • Workout 26

    • Workout 27

    • Workout 28

    • Workout 29

    • Workout 31

    • Workout 30

    • Workout 33

    • Workout 32

    • Workout 34

    • Workout 35

    • Workout 36
  • 13

    Menopause topics

    • Genitourinary symptoms of the menopause

    • Testosterone- The facts

    • General nutrition strategies in menopause

    • Supplements in menopause

    • Stress management in menopause

What's included?

  • Desined for home or gym

    Workouts are short and effective designed to be carried out at home or in the gym

  • Time

    Workouts are between just 20 and 30 minutes long and can b e accessed from wherever you are at a time that suits you

  • Be part of a community

    You will be added to my facebook client community where there is accountability, motivation and support

Who is this course for ?

This is suitable for everyone and has been designed with woman from mid 30s onwards in mind. This is the age bone density starts to decrease and strength training becomes increasingly important.

  • For those who don't know where to start with a training program

  • For those who realise strength training is a non negotiable

  • For those who want to ensure progression with expert guidance

  • For those who want to increase fitness and strength with the option of carrying out at home

  • For those you want to feel more confident in their body

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Ready to get strong ?

12 weeks from now you will be stronger, fitter, healthier and confident in a strength programme plus you will have unlimited access for the next 12 months

Sign me up

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Transformational on every level

Andrea

Working with Kirsty is the best thing I have done this year! I always thought that I couldn’t make any real change to my life. However with just the right measure of support and accountability, Kirsty has allowed me to take control and responsibility for my health and fitness. I’m now well informed about nutrition and the huge benefits of strength training, which I have incorporated into my daily life. Truly Transformational on every level! Money couldn’t buy what I have gained from this course! Thank-you Kirsty. Would recommend everyone to invest in themselves in this way and reap the rewards! 💖💪xx